A baby is a lifeline for every parent. Every parent strives to give their child every opportunity to be healthy and happy. Infants’ food intake, among other factors, is a major factor in their growth and development. A baby is no exception to the proverb “We are what we eat,” and parents, particularly first-time parents, frequently worry about what to feed and what to exclude from the baby’s daily food intake. Getting the hang of the art of parenting and feeding takes time.

 

What does a baby require at an early age?

The early stages of a baby’s diet are critical because this is when the baby experiences a growth spurt. All pediatricians believe that infants should only be breastfed for the first six months after birth. In this case, even the World Health Organisation (WHO) has produced guidelines. However, sometimes mothers are not able to produce the required amount of milk. In that case, the formula can be a good alternative. Let us now get to know what nutrients which are essential for your baby to be healthy.

Calcium

Calcium is very important as it helps to build strong bones and teeth.

Iron

Iron helps in developing the brain and building blood cells.

Protein and Carbohydrates

They supply energy and provide fuel for growth.

Zinc

Aids in the growth and self-repair of cells.

Fat

Fat helps in creating energy, developing the brain, and keeping the skin and hair healthy.

Vitamins

A – Maintains the health of the immune system, skin, hair, and vision.

B1 – Assists the body in converting meals into energy.

B2 – protects the cell from damage and supports the body’s conversion of food into energy.

B6 – Ensures the health of the immune system and brain.

B12 – Creates DNA and maintains the health of nerve and blood cells.

C – Helps wounds heal, grows bones and muscles, and provides protection against infections.

D – Helps the body absorb calcium from the diet and maintains the health of the bones and teeth. Babies that are breastfed may require a D supplement.

E – Increases immune system strength and helps safeguard cells from damage.

Babies born early or premature babies need extra nutrition apart from what is generally needed. Premature babies need extra calories, extra fat, protein, vitamins, and minerals.

What not to give?

In the first twelve months, the baby requires a lot of vitamins. Whole cow’s milk doesn’t have enough iron and vitamins. Cow’s milk contains a lot of protein, potassium, and sodium, which can cause harm to the baby. Also, soy milk and homemade baby formula do not have the required nutritional value, so avoid these in the first six months.